Meditation Bench - Kneeling "Seiza" Bench - Wood

Meditation Bench -  Kneeling "Seiza" Bench - Wood
Item# BW343

Product Description

Meditation Bench -  Kneeling "Seiza" Bench - Wood
Our "Seiza" Kneeling Meditation Bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture or those who have difficulty sitting cross-legged on a standard meditation cushion. The Seiza bench is also ideal for long sits and retreats to alternate usage with a traditional zafu meditation cushion. Crafted in solid hard wood with a rich matte-black finish with subtle red accents. The slanted seat provides the ideal angle to promote an anatomically correct back position that allows maximum comfort. 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide. The bench may be used with or without a cushion. SCROLL DOWN TO ORDER SEIZA BENCH ALONE OR ONE OF OUR COMFORTABLE BENCH & CUSHION SETS. DEMONSTRATION OF BENCH POSTURE IMAGES AT THE BOTTOM.

"Wisdom is supreme, therefore get wisdom. Though it will cost all you have, get understanding."

Proverbs 4:7

"Seiza" Kneeling Meditation Bench - Mango Wood - Black
Our seiza kneeling meditation bench is crafted in solid hard wood with a rich matte-black finish with subtle red accents. The slanted seat provides the ideal angle to promote an anatomically correct back position that allows maximum comfort. 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide.
$69.99
BW343A-2
Seiza Kneeling Meditation Bench & Cushion Set - Blue Indochine
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-5
Seiza Kneeling Meditation Bench & Cushion Set - Teal Indochine
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S9
"Seiza" Kneeling Meditation Bench & Cushion Set - Burgundy/Red Ikat Cushion
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-1
Seiza Kneeling Meditation Bench & Cushion Set - Burgundy/Blue/Green
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S10
Seiza Kneeling Meditation Bench & Cushion Set - Saffron/Brown Cushion
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-2
Seiza Kneeling Meditation Bench & Cushion Set - Blue
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-4
Seiza Kneeling Meditation Bench & Cushion Set - Black/Gray Global Weave
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-7
Seiza Kneeling Meditation Bench & Cushion Set - Magenta/Gold Salmon Indochine
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S-6
Seiza Kneeling Meditation Bench & Cushion Set - Purple Indochine
Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page.
$111.99
BW343S8
How To Use the Seiza Meditation Bench - STEP ONE
Kneel on a floor cushion or rug with the knees 1" to 2" apart. Place the seiza meditation bench (with the lower side forward) over your calves with the sides of the bench on the outside of your legs. Bring the bench forward until the it touches the backs of the thighs.
SeizaStep1
How To Use The Seize Meditation Bench - STEP TWO
Sit down on the bench and adjust your posture so that the back, shoulders and neck are straight and comfortable. Rest your hands comfortably on the front of each legs or cup them in your lap. The bench legs slant forward to help maintain a comfortable upright posture.
SeizaStep2