 Our seiza kneeling meditation bench is crafted in solid hard wood with a rich matte-black finish with subtle red accents. The slanted seat provides the ideal angle to promote an anatomically correct back position that allows maximum comfort. 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide. $69.99 |  Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |
 Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |  Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |
 Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |  Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |
 Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |  Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |
 Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |  Our"Seiza" kneeling meditation bench was designed to provide outstanding support for those who prefer the traditional Zen kneeling meditation posture. The bench, which is 7.75" high (back) x 6.75" high (front) x 8" deep x 18" wide, can be used with or without a 2" thick cushion. For those who prefer a cushion we offer this bench/cushion set or select your own color cushion from our extensive selection on our seiza cushion page. $111.99 |
 Kneel on a floor cushion or rug with the knees 1" to 2" apart. Place the seiza meditation bench (with the lower side forward) over your calves with the sides of the bench on the outside of your legs. Bring the bench forward until the it touches the backs of the thighs. |  Sit down on the bench and adjust your posture so that the back, shoulders and neck are straight and comfortable. Rest your hands comfortably on the front of each legs or cup them in your lap. The bench legs slant forward to help maintain a comfortable upright posture. |